Goodness gracious – Tuesdays are becoming quite the marathon day. I started at 7a and I’m sitting on the couch at 8:45p still going…but I’m here for it. I trained five clients and taught a yoga class today. I also worked on my app and drafted a blog post for a partnership. I try to [...]
meditation
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Positive Ways To Deal
April 16, 2020 { 8 comments }Good morning. What an up and down week it’s been. Remember that graphic I shared a couple of weeks ago? I am really living this right now. THE EMOTIONAL ROLLER COASTER OF CORONAVIRUS (Graphic is from @now.or.noodles on Instagram and drawn by Hannah Reeves.) One of the most unsettling things about all of this is the [...]
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Week in Review + New Strength Classes + Lessons from Dan Harris
April 5, 2019 { 6 comments }Hi friends! Happiest of Fridays. After two weeks with a lot of travel, I am looking forward to a chill weekend in Charlotte with my little guy. I don’t know what has gotten into me but I spent this morning on an organizational tear. I have a feeling I’m going to be doing a lot [...]
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Three Days of Peaceful Bliss at the Art of Living Retreat Center
March 16, 2018 { 7 comments }This post is sponsored by Booking.com. Use this link for $30 off any Booking.com stay! Last week I had the awesome opportunity to spend a few days at The Art of Living Retreat Center in Boone, North Carolina as part of a partnership with Booking.com. This solo trip couldn’t have come at a better time [...]
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62 Day Meditation Challenge
November 1, 2016 { 29 comments }It’s November 1 and 2017 is going to be here before we know it. I feel like a broken record, but where has the time gone? This year has passed so quickly and I know the holiday season will be no different. Every year our yoga studio hosts a 62 Day Challenge from November 1-January [...]
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Two Guided Meditations I Use to Fall Asleep at Night
November 19, 2014 { 20 comments }I am not the best sleeper. I sometimes have trouble falling asleep at night and I almost always wake up in the middle of the night sometime around 3 a.m. and have to coax myself back to sleep. What is it about the 3 a.m. hour that intensifies everything and makes you feel like you [...]
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All I Seek Is Within
August 27, 2013 { 33 comments }http://oascentral.blogher.org/RealMedia/ads/adstream_jx.ads/ECU/OID5039_Whirlpool_KitchenAid_ECU_097/@x13?_RM_HTML_FRAMEWIDTH_=450http://ads.blogherads.com/campaigns/13/131/1310892/1311534/x92.js One of the things that keeps me coming back to my yoga mat over and over again is that my practice always seems to deliver what I need, whether I came looking for it or not. I’ve had a lot on my heart and mind over the last few weeks as I’ve worked to [...]
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Pausing
February 19, 2013 { 13 comments }It seems I’m having to really work for this vacation as this week is off the charts busy. Recently, I’ve tried to drop the whole, “oh my god I’m so busy” thing. I say yes to (most of) the things that make me (off the charts) busy. Honestly though who isn’t “busy?” The things that [...]
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So Hum Mantra
January 29, 2013 { 20 comments }I missed y’all yesterday but my work day ended up being a little cray and when I finally sat down to blog at 10 p.m. it was a no go. I am having issues with my server so I apologize if you have been experiencing long load times or database errors. My host assures me [...]
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Yoga Day, Oscar Night
February 28, 2011 { 6 comments }I know everyone is probably sick of Oscar talk but I am so excited that Natalie Portman won Best Actress last night. Sadly, I was way too exhausted to stay up late enough to see it happen but I checked the news first thing this morning and watched her acceptance speech online. (source) Natalie Portman [...]