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meditation

  • 62 Day Meditation Challenge

    { 29 comments }

    It's November 1 and 2017 is going to be here before we know it. I feel like a broken record, but where has the time gone? This year has passed so quickly and I know the holiday season will be no different. Every year our yoga studio hosts a 62 Day Challenge from November 1-January [...]

  • Two Guided Meditations I Use to Fall Asleep at Night

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    I am not the best sleeper. I sometimes have trouble falling asleep at night and I almost always wake up in the middle of the night sometime around 3 a.m. and have to coax myself back to sleep. What is it about the 3 a.m. hour that intensifies everything and makes you feel like you [...]

  • All I Seek Is Within

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    One of the things that keeps me coming back to my yoga mat over and over again is that my practice always seems to deliver what I need, whether I came looking for it or not. I've had a lot on my heart and mind over the last few weeks as I've worked to navigate [...]

  • Pausing

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    It seems I'm having to really work for this vacation as this week is off the charts busy. Recently, I've tried to drop the whole, "oh my god I'm so busy" thing. I say yes to (most of) the things that make me (off the charts) busy. Honestly though who isn't "busy?" The things that [...]

  • So Hum Mantra

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    I missed y'all yesterday but my work day ended up being a little cray and when I finally sat down to blog at 10 p.m. it was a no go. I am having issues with my server so I apologize if you have been experiencing long load times or database errors. My host assures me [...]

  • Yoga Day, Oscar Night

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    I know everyone is probably sick of Oscar talk but I am so excited that Natalie Portman won Best Actress last night. Sadly, I was way too exhausted to stay up late enough to see it happen but I checked the news first thing this morning and watched her acceptance speech online. (source) Natalie Portman [...]