We’ve had a good week but it passed so quickly. How is it already Thursday evening? I am heading back to Tennessee tomorrow for another teacher training weekend and I cannot wait to see my trainees and to spend a weekend immersed in yoga. We’re also having a holiday party on Saturday night with a [...]
meatballs
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The Week of Eats: All Three Meals + Sweet Treats
November 19, 2015 { 7 comments }My day started with a 5:30 a.m. alarm to teach a 6 a.m. hot yoga class. While there’s always the initial groan and lack of desire to get out of bed, my students always make it worth it. When I walked into the room this morning the room was buzzing with energy. It was a [...]
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A Productive Lazy Day
November 23, 2012 { 9 comments }I didn’t really do much today but I am so exhausted. I almost fell asleep reading on the couch before dinner and I feel kind of lethargic in general. I was joking with my parents that when I slow down, I shut down. It probably doesn’t help that my diet has primarily consisted of sugar and [...]
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Feed A Cold
September 20, 2012 { 26 comments }Remember that old wives tale, “Feed a cold, starve a fever.” Well, I am definitely feeding this cold. Here is a look at today’s eats in a “What I ate Wednesday” format. Breakfast #1 was a Trader Joe’s gluten-free waffle with peanut butter, honey and sliced banana. Breakfast #2 after subbing a hot yoga class [...]
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Obsessions and a Tempo Run
September 15, 2010 { 12 comments }Some news (nothing life changing, don’t get excited)… I am officially obsessed with The Rachel Zoe Project. How have I never watched this show before last night? It has been constantly playing on On Demand since I found it. I love Rachel, I love her husband and I love her “gaggle of gays.” (I’m just [...]
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Long Run Regret
September 13, 2010 { 10 comments }Yesterday I posted about my 18-mile turned 13-mile long run. I knew that I would regret it when I threw in the towel at mile 13 and sure enough the regret is hitting heavy today. I’ve been dwelling on my failed long run all day. It didn’t help to look at my training schedule and [...]