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meal planning

  • Weekly Meal Plan + Last Week’s Workouts (31 miles in 7 days!)


    Happy Sunday. After two days of Hurricane Matthew's rain and wind, I woke up to the most beautiful blue skies and crisp temperatures. As soon as I finish this post, I'm going to take my girls for a long walk to soak up the sunshine. I just put together our meal plan for the week. [...]

  • Terra’s Kitchen Review – Fresh Meal Delivery Service

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    I haven't had to do any meal planning for the last week thanks to Terra's Kitchen and their amazing fresh meal delivery service. I'm excited to share this Terra's Kitchen review with you guys today because I think you'll love it as much as we did! I also made a fun unboxing video for you because the [...]

  • This Week’s Meal Plan + Last Week’s Workouts


    Hey guys! A quick check in to share the meal plan for the week and last week's workouts. It was so awesome last week to plan ahead of time and share it with you guys. It really kept me accountable and I only made one grocery trip the whole week. I had a crazy afternoon today [...]

  • This Week’s Meal Plan + Last Week’s Workouts


    Hey there. Hope it's been a good weekend. I'll have the weekend recap for you tomorrow but I got it together enough today to put together a meal plan for the week and do all the shopping. I'm excited about 0ur week of meals so I wanted to share the plan with you along with [...]

  • Recent Eats on a Friday with Lots of Healthy Meal Ideas


    Happy Friday ! I feel like I'm always so late to the daily posting party because I spend my mornings teaching and training clients. In an ideal world I would write these posts a day ahead of time buuuuutttt I'm not sure that day will ever come. Hopefully some of you are still around on [...]

  • What I Ate In A Day Wednesday + Recent Eats


    I have really enjoyed reading your responses to yesterday's post about finding a balance between running and cross training activities. Thanks for your positive feedback and for sharing it! Once a week I try to write a "recent eats" post with highlights of what I've been cooking and eating over the last week. Yesterday morning I [...]

  • Sustainable Seafood with Blue Apron


    A few weeks ago I wrote about "how much is too much" when it comes to eating salmon. Salmon shows up on my menu plan at least once a week for dinner and often for several lunches as well. I was happy to learn that I could keep eating all the salmon I wanted but [...]

  • Recent Eats: My First Whole30 Days 21-25


    The end of Whole30 is so close! Today is Day 27 and in this post I'll be sharing a recap of days 21-25 with you. Just one more recap and my final thoughts post left to go. I spent most of days 21-25 in Florida with my family. Luckily, they keep a very stocked fridge [...]

  • 5 Favorite Fall Recipes


    I am always a little sad to bid farewell to long summer days and all of the amazing fresh summer produce but this year I found myself eagerly welcoming fall. I am loving everything from the cooler days to the stunning foliage to warm and hearty meals. It seems like fall is the season that [...]

  • ALDI Shopping Haul + Cost Comparison


    This is a follow up from yesterday's post about my first ALDI shopping experience. Yesterday was all about the actual experience of visiting the store and today is a break down of what I bought, what I paid and how much I saved. I went to Harris Teeter and priced out the same items I [...]

  • How To Make Dinner Happen After A Long Day + Recent Eats


    I am long overdue a post with some recent eats. I've gone all week without sharing any with you and there is lots of good stuff to share! I was training a client this morning and she commented that she was reading my blog and didn't understand how I have time to put together the [...]

  • Blogger Yoga and Dinner (and the importance of meal planning!)


    Last night's dinner was proof that if you meal plan and have ingredients on hand you are much more likely to eat at home and make smart food choices (check out my "How to Menu Plan" post). I didn't get home from yoga until 8:45 and some friend's stopped by for a beer on their [...]

  • Menu Plan – Week of 8/1

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    Here's the menu for the week. Bon Appetit! Sunday Seared Tuna with Wasabi Aioli Sushi rice Frozen Asian vegetable medley Monday Baked Eggplant Parmesan or Eggplan Napoleon Parmesan Salad Pasta (I probably will just have eggplant and salad) Tuesday Grilled organic chicken breasts on the Big Green Egg - we'll just season them with a [...]

  • Menu Plan – Week of 7/12


    There’s not much to this week’s menu plan due to busy schedules but still wanted to share with you guys since I missed last week. Things should calm down here in the next couple weeks and I’ll be cooking more. I’m really missing my evenings in the kitchen. No matter how stressful life is, cooking [...]

  • Menu Plan – Week of 6/28


    And I'm back with the weekly menu plan. Sorry that I didn't post last week's but we had tons going on and dinners were a little crazy and unplanned. I'm happy to be back on track this week. I have some more involved meals and baking projects planned this week due to my time off [...]

  • Menu Planning Monday


    After posting about how to menu plan and shop for the week a couple of weeks ago, I thought it might be beneficial for me to share my weekly menu plans with you. I usually menu plan and shop on Sundays but as I discussed yesterday, Sunday was a random one for us this week. [...]