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  • Skipping the Thunder Road Half + Week of Eats


    Good morning. I hope your Friday is off to a great start and that you have fun things planned for the weekend. After spending the last few months training for the Thunder Road Half Marathon, I will not be lining up for tomorrow's race. Thankfully, it's not due to injury - I'm 100% healthy. Instead, [...]

  • Good Eats and Kombucha Returns


    I really have not felt inspired to document all of my food over the last week or so. I’ve been enjoying the flexibility of sharing with you what’s on my mind – like long runs, abs and beach trips. Besides, I think it’s more interesting that way. Do you really care what I eat for [...]

  • Menu Plan – Week of 8/16


    Better late than never, right? Here’s the menu plan for this week. Please keep in mind that I’m only preparing meals Sunday-Wednesday this week because we’re flying to DC on Thursday for a long weekend! Sunday Grilled ribeye (using the T-Rex method) topped with blue cheese Grilled zucchini, squash and mushrooms Roasted Spiced Sweet Potatoes [...]

  • Menu Plan – Week of 8/1

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    Here's the menu for the week. Bon Appetit! Sunday Seared Tuna with Wasabi Aioli Sushi rice Frozen Asian vegetable medley Monday Baked Eggplant Parmesan or Eggplan Napoleon Parmesan Salad Pasta (I probably will just have eggplant and salad) Tuesday Grilled organic chicken breasts on the Big Green Egg - we'll just season them with a [...]