Exciting news on the CrossFit front. Today I RX’d my first WOD with double unders ever! It took me forever and I was the last one to finish by 5 minutes but I did it! I was really looking forward to doing this WOD. I love chippers and this looked like a great workout to [...]
mahi burger
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Front Squat Workout + Fueling The Workouts
May 23, 2013 { 16 comments }Hello and happy end of week…especially since it’s an end of week leading into a long weekend! I have lots of updates on the food and fitness front. Let’s start with fitness. I have really been digging the direction my workouts have been taking lately. I’ve been feeling less run and more CrossFit and yoga. [...]