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  • Erin McDermott Jewelry Luxe Box Giveaway + Special Offer

    { 339 comments }

    Happy Monday! I have an amazing giveaway and special offer from my friend Erin McDermott to kick off the week. Erin just welcomed her first baby girl into this world, Coco. Erin is basically super mom right now as she cares for a newborn and her business during the busiest time of the year. She has been [...]

  • Yes, women should run…but along with other things.

    { 74 comments }

    Hello and happy Tuesday. I am excited that you liked the side crow video tutorial. They're fun for me to do and I'm glad they're actually beneficial to you. I'll keep doing these pose breakdowns. It won't be all arm balances and inversions...I will cover some of the more mainstream poses and variations for those [...]