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  • Back to Strength Focus + Weekly Workouts

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    Happiest of Sundays to everyone! Hope you're having a lovely Labor Day Weekend! Sullie and I hopped in the car and headed down to Georgia to hang out with my grandmother for a few days. Judging from this SnapChat I posted this morning (follow me @JenDeCurtins), I think it's safe to say all parties are [...]

  • Butt Burner Cardio Blast Workout + Weekly Workouts

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    I have a great workout to share with you today that I did a couple of weeks ago for my own workout and have since put several clients through. It's a killer combo of legs and cardio. But first... Some puppy cuteness for you. Zoey goes from 90 mph to crash in about two seconds. She is all [...]

  • “Legs On Fire” Cardio Strength Workout

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    I promise that I didn't plan to follow the salted fudge brownie recipe with a workout but I think it works nicely with the whole theme of my blog...workout hard, eat well! :) I have a workout to share with you today that I did myself on Tuesday. I only had a 30 minute window [...]

  • Lunge, Shuffle, Run & Jump Workout

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    OMG. I am so oversharing right now but my butt hasn't been this sore from a workout since I did my first RX pistol (one leg squat) WOD earlier this year. I knew as soon as I finished this really unique and sneaky challenging workout yesterday that I had to share it with you. It's [...]

  • Squats, Lunges and Cupcakes

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    Remember the workout I posted yesterday? It ended up taking me about 30 minutes total to complete with the running and CrossFit WOD and clearly it was effective because my glutes (we'll be PC here) are sore today. When girls ask me "how do I get rid of this" while pointing to their upper thighs, [...]