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lifting

  • This Week’s Workouts: Taking It Easy

    { 11 comments }

    This week's workouts were pretty much the opposite of last week...last week I CrossFitted 4 times, this week I CrossFitted ZERO. Last week I did yoga once, this week I did yoga three times. Last week I rested none, this week I focused a lot on rest. Just like my post on working so hard to [...]

  • Last Week’s Workouts + Visiting CrossFit Above the Bar

    { 6 comments }

    Good Monday morning! I hope everyone had a wonderful and relaxing weekend. Sullie did! (Her life is really hard.) Here's a recap of last week's workouts. Well balanced, still heavy on the lifting/CrossFit and a complete rest day! Body feeling great and focusing on good nutrition right now. Monday AM ashtanga practice by the pool [...]