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  • November 9, 2016


    Good morning. I didn’t post yesterday because nothing I had to share seemed significant given the huge decision our country was making. I felt so anxious all day. I hope you exercised your right to vote. We are truly so lucky to have it and to live in a country where we enjoy personal freedom, [...]

  • Have Courage and Be Kind


    Hi everyone! I hope you had great day. I have a post that will hopefully bring a little sunshine to your week. First, a quick housekeeping update. Many of you have requested an email option for receiving daily posts. It’s a functionality I used to offer but haven’t in years…until now! I have been working [...]

  • This is going to be the best day of my life.


    http://oascentral.blogher.org/RealMedia/ads/adstream_jx.ads/ReviewBadge/OID5498_Folgers_Best_Part_ReviewBadges_015/@x13 What if you woke up every morning and said to yourself, “this is going to be the best day of my life.” Did you know that the oldest yoga teacher in the world is 95 and this is what she tells herself every day she gets out of bed? Oh, and she can still [...]

  • You Never Know


    I have been in a really contemplative place lately. I don’t know how better to describe it but I’m in major evaluation mode. I’m okay. I’m just thinking about a lot of things and working on a lot of things. This is a good thing. I taught a yoga class this morning and during my [...]

  • Love, Compassion and Kindness


    Yesterday was a tough day. It started with writing what felt like an endless stream of checks as I took care of some life expenses along with tax day. This brought on a minor freak out about getting serious about financial planning and being more responsible about the big picture. And then Boston happened and [...]

  • 26 Random Acts: Roundup #2…And Thoughts on RAK


    It’s time for the second random acts of kindness project round up. The overwhelming feedback on this project has been positive but I have been really sad to discover that there has been some negative criticism. I just want to take a minute to share with you what I talked about in my yoga class [...]

  • 26 Random Acts: Roundup #1


    Thank you so much to all of you who participated in the 26 Random Acts project. I apologize that it has taken me a while to get the roundups started but it was more of a logistical undertaking than I had anticipated. The whole teams thing didn’t really work out the way that I’d hoped [...]

  • Be Kind Whenever Possible.


    The idea of kindness is one that has been on my mind the past couple of days. Being kind to others. Being kind to myself. Having kind thoughts. Being kind in my actions. (source) Everyone is fighting their own battles and dealing with their own stuff. There are good days and bad days, easy times [...]