≡ Menu

kale salad

  • End of the Year Catch Up

    { 10 comments }

    It's the last day of 2015 and I have a lot to catch you up on before we move to a new year! I'm thinking we're going to have to start riding around in boats instead of cars over here. The rain has been crazy! My thoughts are with all of those who are experiencing [...]

  • Tuscan Kale Salad with Golden Beets, Figs and Feta

    { 9 comments }

    For a long time I was not on the kale salad bandwagon. I didn't understand what people found so appealing about eating raw, chewy, bitter, hard to digest kale. I much preferred it the way my Mema has been making it for as long as I can remember, cooked in a flavorful broth (that usually [...]

  • What I’ve Been Eating Wednesday

    { 17 comments }

    Morning! I was happy to see that my post about living in Charlotte was well received yesterday. I look forward to sharing more about this city with you! I'll also be posting a lot of scenes from around the city on Instagram so don't forget to follow me there. My Wednesday mornings have taken a [...]

  • And Upside Down & Inverted Saturday + Recent Eats

    { 12 comments }

    It's been a wonderful but exhausting day. I taught two hot yoga classes this morning and then headed back to the studio to teach an arm balance and inversions workshop this afternoon. I love, love, love all things inverted and upside down and teaching these workshops is rewarding and a lot of fun. This was [...]

  • Time Management + This Week’s Eats

    { 9 comments }

    I am shouting a big TGIF after a pretty grueling training and teaching schedule week. I had 5:30 or 6 a.m. clients Tuesday-Friday in addition to all of my regular stuff, bringing the total number of clients trained for the week to seven (+ two cancels which almost always happens at some point ever week) [...]

  • I Love Potlucks

    { 29 comments }

    For the past couple of months I have been seeing all of these delicious looking food pics from local restaurants pop up in my Twitter and Facebook feeds with the tag #epiceaters. A group of girls (most of who I know in real life via blogs/social media) formed what I like to call and "eating [...]