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july 4th

  • Hero WODs And Fireworks

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    My Fourth of July was so much fun and when it was all said and done I ended up at the beach so I'm a happy girl! The day started with one of my favorite pre-workout breakfasts before heading over to our new location for the July 4th CrossFit class. It's a tradition to do [...]

  • Mountain Weekend Wrap Up

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    This post covers part two of our mountain weekend for the Fourth and Brandon's family reunion. Check out part one here. Brandon was up at 6:30 a.m. on the Fourth for an early tee time. While he was gone I slept a little longer, ate breakfast, blogged and went for a run. I had no [...]