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  • Practice Progress: Handstand to Crow and Learning to Be Stronger


    I wasn't planning on practicing today. I started my day at 6 a.m. teaching yoga, trained a client at Metro after and then had my butt glued to my office chair for eight hours. I was driving back to the gym to train a client at 6 p.m. when I got a text from her [...]

  • Practicing Fearlessness & 7 Headstand Variations


    I was talking with a friend recently about how much power fear has over many of the decisions we make (or simply do not make...indecision is the worst). Often, we stay in situations for too long because we're comfortable and/or afraid of change. Or we avoid pursuing a dream or passion because we fear change [...]

  • Yoga Tripod Headstand Tutorial {Video}


    Time for another yoga tutorial video and this time I'm covering tripod headstand. Many of my students and blog readers have expressed that headstand is something that they want to add to their practice but need a little help with mastering it. Headstand is one of the more common inversions in yoga and offers some [...]