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intuitive eating

  • Figuring Out Fitness & Nutrition: Embracing “You Do You”

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    Hi everyone. Today I am going to talk about a topic that I feel passionate about. I recently received the following email from a reader that both saddened me and motivated me to make this a public discussion. I am almost 18 and have been interested in health and fitness for a few years now. About [...]

  • (Not Trying To) Get Back On Track

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    I have a few end of year/new year related posts to share with you in the upcoming days but for today I thought I would actually share some of the things I've been eating lately. It's been a while since I have written a meals-based post and I'm sure most of you could use a [...]