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  • 28-Minute Bodyweight Tabata Workout + Weekly Workouts

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    Hello. Reading all of the reasons why you love to run has been both heartwarming and motivating. So many times I found myself nodding my head, smiling and saying "YES!" Thank you for sharing and if you every find yourself in need of a little running inspiration, read these comments! (Wearing Lululemon Power Y Tank, [...]

  • The 2015 Christmas Cookie Crusher Workout

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    Merry Christmas Eve-Eve! Last year I shared a Christmas Cookie Crusher workout that ended up being a huge hit among my clients, friends and blog readers. Many of you have shared that you've used the workout all year long! If life's been looking a little like this lately...I've got a workout for you! I train [...]

  • The At-Home, Bodyweight Tabata Workout that Rocked My World

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    Happy Friday! I am SO SORE today from a 20-minute workout that I did at home yesterday that totally kicked my butt. I haven't been able to make it to the gym to get a strength or CrossFit workout in since I got home from vacation. I was really hoping to make it yesterday but [...]

  • This Week’s Workouts (They Made Me Sore!)

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    My workouts this week were kind of all over the place due to the snow but I was sore all week! First from a CrossFit WOD and then from the snow day home workout that I did. It's been a long time since I've been as sore as I was this week. Monday Hot Yoga [...]

  • 1,000 Rep Home Workout

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    When I opened the front door this morning to find this... I promptly closed the door and retreated back into the warmth of my house. The snow continued yesterday and we probably ended up with six inches. Overnight we received a fine layer of ice over everything and then this morning two more inches of [...]