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hip openers

  • Four Pigeon Variations to Stretch Tight Hips

    { 17 comments }

    A couple of months ago I wrote about 3 yoga poses for tight, rounded shoulders. The response to the post was great and I've received many requests for a version focused on the hips. If I had to identify two areas of the body where my yogis, CrossFit athletes and personal training clients are tight [...]