≡ Menu

HIIT workout

  • Jumping July HIIT Workout + Playlist

    { 16 comments }

    I have taught a few group exercise classes at the Y this month, including a HIIT class last Sunday that was a total sweat fest. I knew as soon as class was over that I had to share the HIIT workout with you guys. The workout features three blocks of four, 45-second intervals that have [...]