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high intensity training

  • 2014 Christmas Cookie Crusher Workout {Gym + Home Versions}


    I don't know about you but the Christmas cookies are ABUNDANT over here. I think I've averaged somewhere between 2-5 cookies every day for the last week! I mean, seriously...between what I've been baking for gifts and get togethers and what I've been gifted by friends and clients, it's been a sugar extravaganza. I'm probably going [...]

  • December Bodyweight Tabata Workout


    I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I've received requests for more variations of the workout so you can mix it up a little. I've put together a new bodyweight tabata circuit. You can [...]

  • Cinco de Cardio Circuit Workout


    Hola and happy Friday! I know that many of you are gearing up to celebrate Cinco de Mayo this weekend. I'm pretty pumped for a Mexican feast of my own in Chicago tonight. I promised you a weekend workout and this one is all about the high intensity cardio to help you balance out all [...]