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hero WOD

  • The time I fell in love with pressure washing + Hotshots 19 Workout


    Things have been a little crazy the past few days. The great home improvement mission has continued in full force. Things got really serious late Monday afternoon when I discovered the joys of pressure washing. Once I started I couldn't stop. It's one of those instantly gratifying things. I pressure washed my back patio for [...]

  • Arms And Legs…Falling Off


    I have been off the CrossFit wagon for a few weeks now. I've kind of been off all exercise-specific wagons given my travel and work schedule. I just fit in whatever, whenever. I have been thrown back into CrossFit given my training weekend and then the convenience of being at the gym and having it [...]

  • Hero WODs And Fireworks


    My Fourth of July was so much fun and when it was all said and done I ended up at the beach so I'm a happy girl! The day started with one of my favorite pre-workout breakfasts before heading over to our new location for the July 4th CrossFit class. It's a tradition to do [...]

  • My First Murph Experience


    Today I completed a well-known CrossFit hero WOD for the first time. "Murph" is one of the workouts that has quite a big reputation and you hear it referenced all the time...mostly in regards to how brutal it is. It's typical for CrossFit boxes to do Murph on Memorial Day weekend. The workout is in [...]