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healthy meals

  • Getting Back in the Groove…Recent Eats + Bacon Brussels Sprouts Love


    I have been so out of the regular blogging groove lately that it's been almost two weeks since I've posted a weekly workout recap or a recent eats post. But that doesn't mean I haven't been working out eating well. Quite the opposite, actually. I have been feeling pretty motivated when it comes to my workouts [...]

  • Life Lately: Recent Eats, Zoey and More!


    Merry Christmas Eve! You didn't hear from me yesterday because it was an epic push to finish Christmas shopping after spending the morning/early afternoon training/teaching/in meetings/etc. By the time I made it home at 9 p.m., all I wanted to do was eat some sushi and pass out. I did come across something super exciting while [...]

  • Building the Lunch Bowl (+ Friday Wine Lunch!)


    Happy Friday! I missed y'all yesterday but I was too busy with work to blog. By the time I got home, showered, ate dinner and made it to the couch it was after 10 p.m. and all I had energy for was sitting and staring at the screen. I did watch the finale of The [...]

  • We Are Complete


    Last year at this very moment I was teaching my Sunday morning hot yoga class on the 10th anniversary of 9/11. I remember trying to prepare for the class the night before and ending up in tears because nothing that I could do or say would be enough to honor and remember those who lost [...]