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healthy living blogger

  • The State of the Blog


    Dear amazing readers, have I told you lately how much I appreciate you? Seriously. No matter how crazy or how busy my days get, one of my favorite daily rituals is updating my blog. Take today, for example. It's after 11 p.m., I taught three classes and two privates and didn't get home until 10:30 [...]

  • My Experience with Barefoot Running


    I’m on vacation in Jamaica but I’ve lined up friends and fellow bloggers to keep you in the know while I’m gone. Check out the guest posts so far: Alaina’s Story – My Path To Bliss Today's guest post comes to us from Matt at The Athlete's Plate. Matt is a recent college grad and [...]

  • 300 Strong


    This is my 300th post! A huge milestone, following shortly after my one year blogiversary! To celebrate, I'm baking for you guys again. Read to the end of the post! ;) We just arrived back in Charlotte from our visit with my family. I've been busy tonight planning for tomorrow morning's yoga class and cooking [...]

  • Am I really running a half tomorrow?


    Preparations are underway for the Thunder Road half marathon. I am seriously in disbelief that I'm running a half tomorrow. I know I mentioned this in yesterday's post but after Marine Corps, Thunder Road seemed so far away. I thought it would be easy to PR but now that's not seeming so likely. My current [...]