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healthy breakfast

  • Pear & Cranberry Cream of Wheat & Oatmeal Bowl

    { 6 comments }

    There's nothing like a big bowl of oatmeal to warm you up on a cold morning. Temperatures in Charlotte have been dropping down into the 20s overnight so breakfast has been all about warm foods. After spending last winter drinking green smoothies while shivering in front of a space heater I decided that while smoothies [...]

  • Packing More Protein Into Breakfast with AllWhites Egg Whites {Recipe & Giveaway}

    { 353 comments }

    Breakfast is an important meal that I never skip. There are so many benefits of eating breakfast including higher energy levels, increased mental focus, better portion control throughout the day, metabolism boost and maintaining body weight. My struggle with breakfast is getting enough protein. I blogged about how important protein is as a part of [...]

  • Easy and Healthy Banana Muffins

    { 30 comments }

    I’m popping in with a lunch break update for you because I have a recipe to share! I buy bananas every week at the store and sometimes I end up with bananas that are a little past their prime…even for oatmeal. (I prefer bananas with brown spots for oatmeal because they are sweeter and mix [...]

  • Overnight Oats

    { 64 comments }

    I've received a lot of questions lately about overnight oats - how they're prepared, do you eat them cold, what exactly are they. I promised that I would share my go-to recipe and explain how I make them. Overnight oats are eaten cold. They are a mixture of milk, yogurt, oats and whatever else you [...]