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  • 20 ways YOU make the most of every day!


    A couple of weeks ago as part of my "Live Your Life with Heart" partnership with CocoaVia®, I shared 5 ways that I make the most of every day. I asked you guys to share back to me how you live a life that's full of heart and happiness and received some seriously amazing responses [...]

  • Happy In The Here And Now


    I was out on a girl's night recently and as we circled around the table catching up we laughed that every single one of us answered with some sort of variation of, "I've been so busy. Work is crazy. Life is complicated. Will things ever be simple?" The resounding answer was NO! Things will never be [...]

  • The Simple Stuff


    This morning I practiced yoga, taught yoga and grabbed coffee from Starbucks. As I was driving into work I thought about how much peace these little everyday things bring me. Rolling out my yoga mat. Sun salutations. Leading a class through practice. Morning coffee. Then I got to my desk and read Caitlin's post about [...]

  • Santosha


    Santosha - "Contentment, peace." Santosha names the practice, or niyama, of seeking joy and serenity in life, perceiving the perfect state of balance and perfection in God's creation." - source I almost did not practice yoga today. I went back and forth for hours about whether or not I was going to go to my favorite [...]

  • Halfway There


    I arrived home from the beach on Saturday at 5:30 p.m. By 7 p.m. I was on a rooftop preparing to practice yoga to raise money for the Ronald McDonald House. My yoga practices have been few and far between lately and this one felt good...and right. I wasn't even planning on attending the event [...]

  • Take Responsibility


    I have decided that my favorite thing to do is write a positive, motivational post at the beginning of the week. It feels good to start the week out with energy, positivity and a reminder of all the good and happy things that we have to be grateful for. I wasn't sure if I should [...]