≡ Menu


  • Beach Yoga Girl Weekend


    Last weekend we hosted Beach Yoga Girl at Y2 Yoga. I really enjoy practicing with and learning from out of town teachers and it's even more fun when you get to host them at your studio! If you're not familiar with Beach Yoga Girl her real name is Kerri Verna and she's an "Insta-famous" yogi [...]

  • The Benefits of AMRAP Workouts + This Week’s Workouts


    Hi and welcome to the weekly workout recap! I regularly consider whether or not to keep writing this post every week because sometimes it feels a little "all about me" and redundant but then I receive feedback that it's really helpful for some of you and gives you ideas and inspiration. As a compromise, I've [...]

  • Inversion Flow Weekend With Briohny And Dice


    Hi there...I know it's been a few days since you've heard from me but I spent the weekend in the yoga studio. I had the amazing opportunity to attend an Inversion Flow Weekend with Briohny Smyth and her husband Dice Iida-Klein. Briohny is a well-known yoga teacher who is famous for her Equinox yoga video [...]