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green tea

  • My Six Favorite Hot Teas

    { 31 comments }

    I love hot tea and typically drink at least two cups each day and some days it's upwards of 4. I credit my mom for this as she was always making tea and offering me a cup when I was growing up. I should have taken a picture of her tea stash when I went [...]

  • Spinning Again At FlyWheel

    { 49 comments }

    As predicted, it's slightly painful to sit today! This is the culprit. My bottom met a spin bike for the first time in years. I actually own padded shorts that I've never worn (gifted to me when I went through a month long spinning phase when I first moved to Charlotte) but after a quick [...]

  • Squats, Lunges and Cupcakes

    { 33 comments }

    Remember the workout I posted yesterday? It ended up taking me about 30 minutes total to complete with the running and CrossFit WOD and clearly it was effective because my glutes (we'll be PC here) are sore today. When girls ask me "how do I get rid of this" while pointing to their upper thighs, [...]

  • My Daily Drinks

    { 27 comments }

    How’s this short week treating you? I can’t believe it’s already Thursday! Can every week be a four-day work week please? ;) I missed posting yesterday. My schedule was just a little out of control. I taught a 6:40 a.m. yoga with weights class at Flex + Fit (my very first one and it went [...]