Today is the best kind of birthday. Because it’s Sullie’s! To be honest, I didn’t even remember until I got to work this morning and realized the date but luckily I had her with me so I’ve been trying to give her extra love and attention today. And yes…I realize that she has no clue [...]
green smoothie
-
Starting Off With A Bang
June 18, 2013 { 37 comments }First, thanks for all of the happy birthday wishes. It was a happy weekend. But I have to say 30 isn’t off to the greatest start! I got my first migraine headache on Saturday night and it completely freaked me out. I couldn’t sleep because my head hurt so bad so I got up at [...]
-
Gratitude Overflowing
May 30, 2013 { 37 comments }I had the most wonderful Thursday. I feel so grateful for so many things…my job working at Metro not only doing something I love but doing it with amazing people, the friendships I have made here in Charlotte, the opportunity to teach yoga and being a part of the yoga community as a whole and [...]
-
Back At It
May 7, 2013 { 15 comments }I thought I’d take a little break from the Chicago posts for a dose of reality. I actually do have a little more Chicago to share with you later this week, especially our multi-course, multi-hour dinner at RPM Italian! ;) But for today, here is how I transition from a weekend of splurge back to [...]
-
Life Lately: Workouts, Meals and More
April 17, 2013 { 28 comments }Some photos from the week to share with you. I started the week on my mat with a 6:30 a.m. yoga practice. It ended up being the best practice I’ve had in a really long time. I felt so good in my body for the first time in weeks. Pumpkin overnight oats in April. I [...]
-
What I Love To Do
April 7, 2013 { 31 comments }I have had a really nice weekend. Spring finally decided to arrive in Charlotte and it’s been all blue skies and sunshine. I was able to take some space from work and spend the weekend doing things I wanted to be doing. One of my favorite things about this weekend was having long blocks of [...]
-
Hello Spin Bike + More Meal Ideas
April 3, 2013 { 20 comments }I took a spinning class tonight. This is noteworthy because it’s the first time I’ve been on a spin bike since last July. I have similar feelings about spinning as I do about rowing. I have easy access to spin classes at the gym (we offer them almost daily) as well as the opportunity to [...]
-
Loving Lately: Food Edition
March 27, 2013 { 43 comments }From time to time I like to share things I’m loving with you. These posts can cover anything from beauty to food to fitness products and everything in between. Tonight we’re going to talk food. 2% plain Greek yogurt. Y’all…seriously. Take the plunge to 2%. It’s night and day difference in texture and taste. Whole [...]
-
The Final Countdown
February 23, 2013 { 18 comments }I am so happy to be in a vertical position blogging in bed right now. I was a busy bee today trying to make all the final preparations for my trip tomorrow. I’ve always found it challenging to get things in a good place at work before I leave for vacations. I want for things [...]
-
Crash And Burn
August 24, 2012 { 12 comments }It’s 9 p.m. on Friday night and I’m sitting on the couch under a blanket drinking chai tea and watching TLC. I ate a frozen meal for dinner. To give myself credit, it was from Trader Joe’s and actually tasted great. I tend to get in patterns where I go, go, go and then crash. [...]
-
Pinterest Finds, Sock Buns, Should I Color My Hair? Random!
July 23, 2012 { 41 comments }Happy Monday! I hope that your week is off to a great start. Mine certainly is after reading your incredible comments on yesterday’s post about finding happiness in the little things and everyday moments. I have said this so many times but one of my favorite things about blogging is the opportunity to connect with [...]
-
The Solution For Smelly Workout Clothes
May 4, 2012 { 31 comments }Happy Friday! Dealing with smelly workout clothes is a topic that I’ve been meaning to cover for quite some time. When I first started practicing yoga it seemed like I could never get my clothes and YogiToes really clean. Even when they seemed fresh, the minute I started sweating in class the smell would come [...]
-
7 Days Of Green Smoothies…The Aftermath
April 6, 2012 { 18 comments }Katherine and I would like to thank everyone who participated in the 7-Day Green Smoothie Challenge! It was such a fun week of sharing pictures, recipes and healthy eating. Check out this cool collage that Katherine put together with images from her week of green smoothies. And here is a collage that I put together [...]
-
What The Weekend Looked Like
April 1, 2012 { 30 comments }It was a low-key weekend in Charlotte and just what I needed in preparation for a busy April. Here are the highlights in photos. Saturday lunch. Trader Joe’s Masala burger on an English muffin with avocado, spinach, cheddar, sprouts and ketchup. Finishing up the 7-day green smoothie challenge. http://www.youtube.com/watch?v=g-dRbzPrhvE&feature=youtu.be Sullie gets a bath. And is [...]
-
Good Thing She’s So Cute
March 29, 2012 { 42 comments }7-Day Green Smoothie Challenge, Day 4…annnnd another green smoothie breakfast. I might get crazy tomorrow and have oatmeal for breakfast and a smoothie for lunch or afternoon snack! ;) True to my word, this was another new combination compliments of my freshly stocked freezer. I picked up frozen pineapple, mango and peaches. Here’s what went [...]
-
Caffeinating The Green Smoothie
March 28, 2012 { 48 comments }Happy Wednesday! We’re on day 3 of the 7-Day Green Smoothie Challenge and I got a little crazy with my smoothie this morning. I had the genius idea to make my green smoothie hybrid pre-yoga fuel + morning coffee and added a shot of espresso. Leave it to me to figure out how to caffeinate [...]
-
A Sad Dinner And A Happy Dessert
March 27, 2012 { 30 comments }It’s going to be a hot topic this week so get ready but I have to give a shout to all the 7-Day Green Smoothie Challenge participants. We’re up to about 85 now! I am LOVING all of the recipe suggestions and have so many ideas for new combos to try this week. I stepped [...]
-
Kicking Off Seven Days Of Green
March 26, 2012 { 94 comments }Happy Monday and happy first day of the 7-Day Green Smoothie Challenge! I kicked off my Monday by teaching BodyPump and then coming home and making a green protein smoothie. I kept it basic for day one. Here’s what we’re working with… 1 cup almond milk 6 crushed ice cubes 2 cups spinach (loosely packed [...]
-
Eating In Asheville
March 24, 2012 { 37 comments }Remember how I mentioned that I had a fun weekend planned? Well, I went to Asheville! The reason for my trip was to practice ashtanga with David Williams at the Asheville Yoga Center but that was such an amazing experience that it deserves its own post. I was excited about my Asheville trip not only [...]
-
7-Day Green Smoothie Challenge
March 23, 2012 { 102 comments }I received an email last week from Katherine over at Real Food Runner inviting me to join her in hosting a 7-Day Green Smoothie Challenge. My immediate response was yes because I love green smoothies and I love connecting with and supporting other bloggers. This is the perfect time to do a 7-Day Green Smoothie [...]
-
The Counter Pose To Life
February 28, 2012 { 35 comments }Recently it’s seemed like my yoga practice has really ebbed and flowed. I get in a groove with it for a period of time and then I start skipping out on my practice when I feel busy and other things are demanding my attention. Case in point, I practiced ashtanga 2-3 times a week (in [...]
-
End Of The Week Rundown
February 17, 2012 { 11 comments }I can’t believe it’s Friday. This week has been an absolute whirlwind of busyness and awesomeness! :D I have been going non-stop from 6 a.m. until after 8 p.m. every day and when I woke up this morning my body was definitely feeling it. I am feeling pretty run down and kind of sore and [...]
-
A (Good) Long Day
October 25, 2011 { 8 comments }Whew. Tuesdays nearly do me in. I’m barely holding my eyes open on the couch over here while we watch Bridesmaids and I still need to get some work done to prepare for tomorrow. Although my day was busy, it was full of activities that I love so it’s all good. Alarm was set for [...]
-
Food Truck Fun
October 7, 2011 { 6 comments }Happy Friday! I have a quick break between classes so I thought that I would get you updated before the weekend. Be on the lookout, I’m going to be posting my first real workout post this weekend. I did an outdoor cardio strength circuit yesterday that I want to share with you. It was a [...]
-
About this week…
August 16, 2011 { 7 comments }Alright, as much as I hate to do this…I’m going to have to back off of the blog a little bit this week. Don’t despair, I have a few guest posts lined up for you (and they are awesome!) but I need some time off to focus on other things. I will try to pop [...]
-
Saturday and Panthers Pre-Season
August 14, 2011 { 18 comments }I love Sunday evenings. I don’t spend them dreading Monday and all the things that the week has to hold but instead enjoy the opportunity to relax and decompress a bit from the weekend. But enough about Sunday – since I’m running a day behind, I owe you the Saturday recap. I taught the complimentary [...]
-
FAQ Friday
July 8, 2011 { 49 comments }Happy Friday! One of the most rewarding things about blogging for me is interacting with readers. I can’t tell you how much I love receiving your emails, tweets and facebook posts about all of the incredible things you guys are out there doing. I am continually inspired by your dedication to making your life healthier [...]