This week has been a beautiful blur. I have spent a ton of time in the studio both teaching and practicing. I took an extended break from my practice over the summer and into the fall and it feels so good and so right to be back to it. The energy at the studio with [...]
golden retriever
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Friday I’m In Love
October 31, 2014 { 14 comments }Happy Friday and happy Halloween! Back in my advertising days I used to always have “The Cure Fridays” where I listened to The Cure Radio on Pandora as I was wrapping up my work for the week. They’re one of my all-time favorite bands. So in the spirit of that, I present you with a [...]
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Weekend: Weddings, Friends and Sweet Stuff
October 19, 2014 { 17 comments }I hope everyone is having a relaxing Sunday evening. I am just popping in with some weekend photos to share! This one got a bath and a little hair cut on Friday. When I picked her up she was so soft, smelling like roses and over the top cute. I swear she knows when she’s [...]
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Grumpy Golden + Girl’s Night + Blood Moon
October 8, 2014 { 11 comments }Good morning! Here’s what I’m working with over here… A grumpy golden retriever! Wednesday morning is my “sleep in morning” in that it’s the only day of the week that I start at 6:30 a.m. instead of 5:30 a.m. but apparently Sullie didn’t think 6 a.m. was any kinder of an hour than 5 a.m. [...]
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Weekend: Slowing Down + Opening Up
September 21, 2014 { 9 comments }I spent the summer getting outside of my comfort zone and focused on creating connection and experiences with new and old friends. I put myself out there in a way that I really haven’t in the past. I said yes to almost every invitation I got for everything from dinner to beach trips to workouts [...]
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Sweet Sullie + How Much Do You Value Yourself?
September 19, 2014 { 10 comments }Happy Friday! Warning…this post is mostly going to consist of cute pictures of Sullie. Exhibit 1.In her favorite “please rub my belly…look how cute I am…you know you want to” pose. Exhibit 2. “I’m sorry I rolled in the mud. Please don’t give me a bath.” Exhibit 3. “Why do you torture me like this [...]
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September #hashtanga Challenge: Week 2
September 16, 2014 { 18 comments }Last week I shared that I am participating in my first ever Instagram yoga challenge hosted by Michael Gannon. Read all the details in this post. I have kept up with the challenge every day! Here’s a recap of the second week. Monday //instagram.com/p/stIETnoezr Utthita hasta padangushthasana for day 8. Tuesday //instagram.com/p/svwEpkIe8v Day 9 ardha baddha [...]
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Weekend Away: Home in Georgia
July 20, 2014 { 10 comments }I spent the weekend in Georgia visiting my grandmother and parents who were also in town visiting. Getting out of Charlotte was just what the doctor ordered. Here are some photos from my weekend. I stopped at Om Yoga on my way out of town to pick up my paycheck and couldn’t resist a stop [...]
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My Best Friend
July 6, 2014 { 15 comments }Hi! I hope you all enjoyed the long weekend. I stayed in town and kept it pretty low key. I did decide to take a blog/technology break and spent time doing things around the house, hanging out with friends and teaching instead. It was a nice mental break. I’ll share scenes from the weekend later today [...]
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The Weekend + Love, Empowerment & Acceptance for All
June 1, 2014 { 11 comments }I wish I could say that my weekend was full of fun and exciting things but about all I’ve got for you is book writing, avocados and a cute golden retriever. I received an 80 page word document full of tracked changes to review from my copy editor that was due by Sunday evening. It [...]
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Last Week’s Workouts + Visiting CrossFit Above the Bar
May 12, 2014 { 6 comments }Good Monday morning! I hope everyone had a wonderful and relaxing weekend. Sullie did! (Her life is really hard.) Here’s a recap of last week’s workouts. Well balanced, still heavy on the lifting/CrossFit and a complete rest day! Body feeling great and focusing on good nutrition right now. Monday AM ashtanga practice by the pool [...]
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Trip Photos + Golden Love + What I’m Reading (GONE GIRL!!!)
May 7, 2014 { 17 comments }I arrived home yesterday sun-kissed, rested and already a little homesick. I’m so thankful for the long weekend I spent with my parents and I’m already planning a return trip to stay longer this summer. I really want to STOP these six month spans between seeing each other. Family is too important. I really love the [...]
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Weekend: Sick Sullie + Food Truck Party
April 7, 2014 { 40 comments }Good morning! I had a good weekend but with a little scare thrown in. Last week Sullie had a one day episode of an upset stomach but it seemed to have quickly passed and she was acting like her normal self the following day. On Saturday she had another episode but much worse this time [...]
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For Your Entertainment: Zombies, Books, Movies & More
March 24, 2014 { 26 comments }Thanks for all of the thoughtful discussion yesterday’s strength training post. Keep those questions coming and again, please let me know if there are any specific fitness topics you’d like me to address in these “weekly workout” posts. I’m going to take a little more of a lighthearted approach with today’s post and share with [...]
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Back to Reality + Off to Chicago {This Week’s Eats}
March 6, 2014 { 24 comments }Back to reality this week but it’s been a short one. I am currently on a plane again but not headed anywhere tropical! I’m on the way to Chicago for a quick overnight. I’m visiting the ALDI headquarters where I’ll spend the afternoon doing activities like switch and save tastings, price challenges, a smoothie challenge, [...]
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Updates, Big News & Winner
January 30, 2014 { 63 comments }It’s only noon but I’ve been going since 5 a.m. Three clients trained, 150 burpees done, yoga practice and shower. I’m happy to be sitting down in front of the computer for a bit! Today I have several updates for you, some big news and the Yogi Clothing giveaway winner. SNOW! It did snow in [...]
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Week of Eats + A Must-Have Nail Color
January 18, 2014 { 29 comments }I am happy that you all enjoyed the Yogi Clothing giveaway post and yesterday’s video blog. I especially appreciate the support on the ideal weight chat. It’s great to hear others in agreement. I’ll try to do the video blog thing at least once a month and let y’all endure my southern drawl. ;) Lots [...]
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Grilled Cheese, Gnocchi & Green Smoothies
January 15, 2014 { 20 comments }First things first, thanks for the comments on my Monday post. It feels really good to know that I can open up and write from the heart and be supported in that. It’s even better when you tell me it resonates with you and that it even helps out in any small way. I am [...]
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Party Weekend + Winners
December 30, 2013 { 13 comments }Hi! I hope everyone had a lovely weekend. Today I want to share some weekend photos with you and then announce the winners of my most recent giveaway. Saturday night we had our holiday staff party for Y2 Yoga. I spent half the day at the mall making returns and checking out the after holiday [...]
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2013 Christmas Love
December 27, 2013 { 20 comments }Part two of Christmas is all about the love. Love for being at my grandmother’s house like we have been almost every year for 30 years, love for having sweet children around and seeing their joy and excitement and love for having all of my family together in one place. Here are some of my [...]
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Mashed Cauliflower Myths and Breakfast Preferences
December 12, 2013 { 25 comments }Helllllooooo. Today has been such a good day. I got some amazing news and I’m feeling grateful and blessed. More to come on that front! :) Also, I’m just so overall happy with how things are going right now on the work front. Teaching more and writing more = good for my heart and soul. [...]
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Cooking, Wine, Yoga & Sullie
November 24, 2013 { 17 comments }This was a good weekend full of friends, downtime, puppy love, yoga and cooking. All of my favorite things. I stayed in on Friday night and cooked dinner. I had some beautiful salmon but wanted to try a new method of preparing it. I browsed through some cookbooks and then remembered I had Pinned a [...]
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Fireplace Coziness, Scandal & Recent Eats
November 21, 2013 { 11 comments }Morning. It’s cold and gray in Charlotte this morning. Perfect weather for the first fire of the season last night. Fires and candles make things so cozy. Especially for watching my newest obsession Scandal. This show is highly addictive. I started watching it on Netflix a few weeks ago and I’m already halfway through season two. [...]
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Week Wrap Up & Welcome November
November 1, 2013 { 14 comments }Happy Friday. It’s November 1. I cannot believe there are only two months left in this year. I welcomed November by sleeping until 7:45 and skipping early yoga and making a smoothie. Here’s a look at some of the other things I’ve been eating this week. Another oatmeal breakfast. Sandwich and salad lunch. The treat [...]
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Life Lately: Inversions, Glazed Pecans, Apple Cake and Fall Festive
October 8, 2013 { 31 comments }Hi and happy Tuesday! I haven’t updated on day-to-day so here’s a look at the usual…workouts, food and Sullie! :) The Workouts Nothing too remarkable. A couple of yoga practices, a run and a rest day. The Food Omelet with brie, sundried tomatoes and spinach topped with chopped fresh herbs. Turkey bacon and fruit on [...]
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The Week In Food, Workouts and Life
September 26, 2013 { 12 comments }Hi everyone! Thanks for your wonderful feedback on my posts this week. I appreciate the support and positivity! But now I have a whole week to catch you up on during my short break from the frenzy of getting ready for a weekend away. The Food… Salad with kale, spinach, arugula, roasted red peppers, artichokes, [...]
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Sweet Sullie + Yoga Love + Run Inspiration
September 16, 2013 { 8 comments }I hope your week is off to a wonderful start! Sullie’s certainly is! She has been camped out in my office playing with her toys…one of her favorite things to do is play with multiple toys at one time. Today it’s laying on her duck while she chews her bone. I cannot tell you how [...]
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The Weekend: Sullie QT, More House and a Hike
September 8, 2013 { 25 comments }Weekend photo time! Sullie and I celebrated Friday with relaxation in the front yard followed by my street’s annual party. Hot dog (there is a special place in my heart for hot dogs…I will not tell you how many of these things I ate late night in college. Hot dog man, hot dog man, hot [...]
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Video Blog: Balancing Workout Types, At Home Workouts, College Meal Planning and More
September 6, 2013 { 10 comments }HAPPY FRIDAY! This short week definitely felt like a regular week over here. Between social engagements and big work projects, it was jam-packed. I have a video post for you today. First I talk about a couple things that I have in the works that have been keeping me busy and then I answer your [...]
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A Response & Regular Stuff
August 28, 2013 { 15 comments }Good morning. I so appreciate all of your insightful and kind comments on yesterday’s post. I guess what I want to say in return is that I have been through an incredible amount of change in my professional and personal life over the past two years. Literally everything has changed. I have experienced a broad [...]
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Eats + Spinning + Sweet Sullie
August 14, 2013 { 21 comments }Hi there. I was excited and a little surprised t0 receive some positive feedback on the makeup finds posts and requests for more. I’m happy to oblige (when I have relevant conent to share) given that I’ve kind of moved away from the strict “what I’m eating and how I’m working out” formula and let [...]
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Saturday Market
August 3, 2013 { 12 comments }It’s a rare Saturday in Charlotte for me. I have no plans and a whole day to do whatever I want! No work, no social engagements…nothing! I did find out at the eleventh hour last night that I was needed to sub a yoga class this morning so I started my Saturday bright and early [...]
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Sweet Summer
August 2, 2013 { 8 comments }I cannot believe that it is already August…and that we haven’t had a 100+ degree here in North Carolina. For whatever reason 2012 seemed to move at a snail’s pace but 2013 is absolutely flying by. Here are a few things that are giving me a sweet start to my August. Salads. This summer has [...]
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Sullie’s Cone Head + Headband Giveaway Winners
July 30, 2013 { 23 comments }It is the most beautiful day in Charlotte. It was in the 60’s when I woke up this morning and now the sun is shining and temperatures are hovering right around 80 with lower humidity. My ideal weather! I headed into the gym to train some early clients before taking off to teach and practice [...]
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What I’m Reading + The Best Summer Lunch
July 29, 2013 { 33 comments }Hi there. I’m back in Charlotte where it seems that things are exactly as I left them. I had to get away because I missed my parents and also because I needed a step back. I find that I have to get out of my day-to-day reality sometimes to gain clarity on the big picture. [...]
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Celebrating National Ice Cream Day + Weekend In Photos
July 22, 2013 { 18 comments }A photo heavy look at the last couple of days of friends, food and ice cream. Late night dinner of cheese, crackers, fruit, meats and wine on Friday after the acro yoga workshop. I’m having this again for dinner tonight! I am fairly certain that I could live off of cheese and meat plates. We [...]
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The Most Important Practice: Self-Care
July 18, 2013 { 18 comments }Take care of yourself so you are more able to receive. When I take care of myself — sleep, movement, space for not-doingness — then I’m better able to hear and see which way to go. You can’t be tuned in if your head and body are static with fatigue and stress. – Via Danielle [...]
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Puppies & Pizza
July 9, 2013 { 29 comments }It’s after midnight. I tried to go to bed but it’s 77 degrees in my house, the air conditioner sounds like a freight train and I can’t sleep. So hello! Clearly, when the AC guy told me the motor could “go any day now” he wasn’t kidding. ;) I’ll have to take care of this ASAP [...]
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Sullie is SEVEN!
July 3, 2013 { 26 comments }Today is the best kind of birthday. Because it’s Sullie’s! To be honest, I didn’t even remember until I got to work this morning and realized the date but luckily I had her with me so I’ve been trying to give her extra love and attention today. And yes…I realize that she has no clue [...]
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Monday + Pizza + Sullie
June 24, 2013 { 20 comments }This photo sums up how Sullie and I feel about Monday. I woke up at 6 a.m. to another pounding headache on the right side of my head. I have had one every day since last week. I took it as a sign to skip my morning yoga class, took some ibuprofen and went back [...]
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A Fashion Post (Gasp) + Sushi + Lazy Sunday
June 2, 2013 { 29 comments }Part two of my weekend included a shopping trip, sushi and normal Sunday stuff. On Saturday afternoon I made a trip to Nordstrom Rack in search of white jeans (my favorite pair had an unfortunate encounter with red wine at a party that left them beyond saving :cry:). While I didn’t find any white jeans [...]
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Weekend: Erin McDermott + Cheese & Wine + Market + Cute Sullie
June 1, 2013 { 23 comments }I feel like I’m finally starting to recover from last week. It was a short one but so jam-packed. I didn’t get home from work until 7 on Friday night so I took Sullie out for an easy run so we could enjoy some fresh air after being cooped up in the gym all day. [...]
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Golden Saturday
May 11, 2013 { 9 comments }Happy Saturday. Coffee and an orange mango smoothie after a 7:30 a.m. superflow hot yoga class. I wanted to get my practice in early so I could enjoy the day and get to the farmers market before it got too late. The farmers market was full of beautiful local strawberries. I got a whole quart [...]
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A Better Sunday
April 21, 2013 { 8 comments }How can you not smile when you get to look at this face all day? Please look at those paws. I need to take her in for a trim but I love her little slipper feet so much. Today was a better day than yesterday. Starting with a new nut butter at breakfast this morning. [...]
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Thoughts on the Run
April 1, 2013 { 21 comments }I had several thoughts cross my mind when I was running today. 1. The first two minutes of my home run route are brutal. I turn off my street and head straight up a short, steep hill. I always ask myself why I like to run so much when I can feel so winded in [...]
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On Renewal and Softening
March 31, 2013 { 10 comments }I hope everyone has enjoyed Easter. I had the honor of teaching yoga on this special beautiful Spring morning. Regardless of your belief system, I think that Easter and Spring encourage and welcome renewal and rebirth. I read the following passage to my yoga students at the start of practice today. German writer Johann Wolfgang [...]
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Weather Talk, Egg Talk, A Healthy Cookie Recipe and More…
March 26, 2013 { 22 comments }http://oascentral.blogher.org/RealMedia/ads/adstream_jx.ads/SocialBoom/OID4380_Cigna_Cigna_SocialBoom_031/@x13 Hola! (Seriously, hola…I so wish I was back in the Caribbean right now. It’s so cold and windy in Charlotte. I shouldn’t complain though as some of you are digging out from snow…again.) But really, when is spring going to actually arrive this year? It’s going to be a cold Easter and the 10 [...]
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Default Distance
March 10, 2013 { 41 comments }I have this thing where anytime I go out for a run I default to three miles. Not two, not four…but an easy 5K. It’s been my “default distance” for as long as I can remember. Of course when I am in training programs for races I vary the distances to follow the plan but [...]
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Weekend in Photos
March 9, 2013 { 20 comments }I have a lot to share but it will have to wait until tomorrow! For now here is a quick look into my weekend. We are very dog friendly at Metro Fitness Club. Sullie loved hanging out with our director of operation’s cute pup Felix on Friday. Sullie is seriously awesome at the gym. I [...]
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Breakfast for Two
March 7, 2013 { 14 comments }This is such a misleading post title. I kind of feel bad about even posting it because there is no juicy gossip to be had here… Just eggs for me. And eggs for Sullie. I was feeling really over oatmeal, Greek yogurt, nut butters, etc. yesterday morning and it was the only morning of the [...]