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gluten-free

  • Gluten-Free & Paleo Pumpkin Banana Muffins

    { 10 comments }

    These gluten-free and paleo pumpkin banana muffins are a perfect addition to your breakfast spread or a great option for an afternoon snack. And with just under 150 calories per muffin and no processed sugar, you can feel good about enjoying a freshly baked treat! My current breakfast obsession is two scrambled eggs, fresh fruit [...]

  • Stuffed Spaghetti Squash with Italian Sausage and Veggies

    { 11 comments }

    I had a spaghetti squash that had been sitting on my counter for over a month. (Did you know they can last for 1-3 months?) I was getting kind of tired of looking at it (wasn't doing much for the decor of my kitchen counters) so I decided it was time to find a new and creative use for [...]

  • Quinoa Breakfast Bake with Blueberries, Bananas and Vanilla Soymilk

    { 19 comments }

    I train the majority of my clients first thing in the morning. As we're wrapping up their sessions, I frequently ask them "what's for breakfast?" or encourage them to go home and eat a good breakfast before they head to work. Eating a good breakfast with a mix of protein, carbs and fat will help [...]

  • How My Diet Has Evolved: Protein, Gluten & More

    { 6 comments }

    Before I started working at Metro in early 2012 I really didn't know a lot about gluten and its effects on the body. All of that quickly changed as I started to get involved in CrossFit and completed my CrossFit Endurance training just a few months after starting the job. At my CrossFit Endurance seminar [...]

  • Gluten-Free, Refined Sugar-Free Mini Carrot Cake Cupcakes

    { 15 comments }

    I can count the number of the times I've tried to bake desserts that skew more towards healthy than sinful and my experiences have mostly led me to believe that when you want a sweet, you just need to go for it. There was one incident where Pintest led me to believe it was a [...]

  • Pre-Dawn Grocery Shopping and Kitchen Projects

    { 19 comments }

    I woke up at what I thought was the middle of the night. I checked my phone and it was 4:50. My alarm was set for 5:15 and I was wide open so I figured it best to get out of bed while I was half alert rather than sleep for 20 more minutes and [...]