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front squats

  • Front Squat Workout + Fueling The Workouts


    Hello and happy end of week...especially since it's an end of week leading into a long weekend! I have lots of updates on the food and fitness front. Let's start with fitness. I have really been digging the direction my workouts have been taking lately. I've been feeling less run and more CrossFit and yoga. [...]

  • Fueling For Recovery


    The simple acts of standing, sitting and walking are quite challenging and rather painful today. I made my way back to CrossFit last night after taking the weekend off and the workout was sneaky hard. 10 - 1 for Time (Decreasing reps for each set, starting with 10 and ending with 1) Barbell Front Squats [...]