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  • This Week’s Workouts: My First Time RXing Fran!


    Thanks to my unusual midweek travel to see my grandmother, I'm still off my normal workout balance in that yoga has taken a backseat for the last few weeks. It's okay though because I hit a major milestone last Tuesday in CrossFit...read on for more details! :) Monday Cardio/Strength 5 rounds: 250 meter sprint on [...]

  • CrossFit Level 1 Trainer Course: My Experience


    Remember back in October when I attended the CrossFit Level 1 Trainer Course? Yes, it's been a while and now that I've been coaching CrossFit for six months I figured it was finally time to write a review of my experience! Let's start with why I attended the Level 1 Trainer Course. I manage Metro [...]