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  • FlyWheel Friday + This & That

    { 23 comments }

    Not that I ever like to wish time away but it sure is nice to see the arrival of the weekend after the week we’ve had. I taught my Friday morning hot yoga class and then met Virginia to take a FlyWheel class. We took Jenna B’s class and it was my first time taking [...]

  • Spinning Again At FlyWheel

    { 49 comments }

    As predicted, it’s slightly painful to sit today! This is the culprit. My bottom met a spin bike for the first time in years. I actually own padded shorts that I’ve never worn (gifted to me when I went through a month long spinning phase when I first moved to Charlotte) but after a quick [...]