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  • An Unexpected Weekend


    My weekend didn't exactly go as expected. I planned to go visit my grandmother in Georgia but I felt kind of off on Friday so I decided to delay my visit until Saturday and see how I felt. I'm so glad that I did because I was coughing and had lost my voice by the [...]

  • Memorial Day Weekend “Staycation”


    Three-day Memorial Day weekend was a huge success. I ate good food, relaxed by the pool, spent time with friends, did yardwork, QT with Sullie, taught and took yoga, CrossFitted and more. Now you know why I haven't been around to update all weekend! I figured y'all were out having fun too so here's an [...]

  • On Renewal and Softening


    I hope everyone has enjoyed Easter. I had the honor of teaching yoga on this special beautiful Spring morning. Regardless of your belief system, I think that Easter and Spring encourage and welcome renewal and rebirth. I read the following passage to my yoga students at the start of practice today. German writer Johann Wolfgang [...]