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  • Weekend + Recent Eats


    Happy Monday! I kicked my day off bright and early with four clients in a row at the gym starting at 5:30 a.m. Three training clients and one yoga private. Everyone asked how my weekend was and it kinda felt like it never even happened...it just passed in a blur. I stayed home on Friday [...]

  • Recent Eats: Coconut Curry, Flatbread, Zuchhini Carrot Bread


    The week has been off to a delicious start over here! I did some baking on Sunday afternoon and made this zucchini carrot quick bread. I was hoping to share the recipe with you but it's not quite ready yet. I want to try it again with a few modifications and see if I can take it [...]

  • Day In The Life Thursday


    4:55 a.m. - alarm goes off. Check phone in bed until second alarm goes off at 5 a.m. I get up to train clients at 5:30 and 6:30 a.m. Sullie stays in bed. This is the regular for her. She never gets up until I get home from my morning gym sessions and then she's [...]

  • Recent Eats: Fig Love


    I have some great posts planned for you later this week including a recipe for the BEST chicken enchiladas, a giveaway, a workout and more. But first, I'm going to catch you up on some recent eats. I have received so much great feedback on these posts and the ideas/inspiration that they generate. This week's [...]

  • Puppy Fever + Recent Eats + Lately


    So...I have a little tinge of puppy fever. I met up with a friend from yoga yesterday to chat and she brought her adorable golden retriever puppy, Bear, to hang out with us. We sat on the ground and cuddled like this for at least five minutes. He was so sweet and had those razor [...]

  • Lately: Food + Life


    Hi and good evening. Thanks for the great feedback on the Arm Sculpting Workout. I was excited to hear from several of you that you already tried it. For those of you who had questions about my use of the word toning in the graphic, I'm just going to state that it's a common catch [...]

  • Recent Eats (All Over the Place!) + Digital Fatigue


    I hope you're all enjoying the weekend. I didn't get a chance to check in yesterday because the first copy deadline for my book is April 1 and I have been covered up trying to knock that out. I was out with a friend last night and she asked how I was doing. I replied [...]

  • Comfort Food, Macarons, Workouts and Parties – Back to Reality!


    Let's take a quick break from the Mexico posts to talk about reality. This week has flown by which is one of the benefits of a short week. Food I made one of my favorite comfort food dinners on Tuesday night, chicken parmesan. I've been making this for over five years and I can cook [...]

  • A Bright Weekend


    I haven't had a weekend like this in a lonnnnggg time...off work at 5:30 p.m. on Friday, dinner out, Saturday yoga and farmers market followed by pool time. So nice! I went out for wine last night and loved this Slingshot Cab. The wine bar we went to was also a wine shop so we [...]

  • Protein, Allergies And Vitamins


    Friday is getting soooo close - I can't wait! I have a fun weekend planned but I'll tell you more about that later. I wanted to talk about a few health/nutrition-related things today. First up, protein.  For the past couple of weeks I have had this feeling tat I need to increase my protein intake. Over [...]