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fitness topics

  • 50 Shades of Glutes

    { 15 comments }

    Hey, hey! My Tuesday got away from me...one minute I was making tea in the kitchen at 5 a.m. and then I blinked and it was 8 p.m. and I was standing in the same spot prepping dinner. Today was jam packed with client training sessions, teaching yoga, a 2-hour extravaganza at the dentist (ugh...two [...]

  • Five Ways to Beat Fitness Plateaus

    { 16 comments }

    Wow, it's hard to believe it's already Sunday evening. This weekend flew by in a haze of yoga, yoga and more yoga. Literally, I was either practicing, teaching or assisting teacher training 10 hours each day. Needless to say that's pretty much my idea of perfection and I am overflowing with gratitude and happiness that [...]