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fight gone bad

  • Fight Gone Bad, Round 2

    { 13 comments }

    Oh Fight Gone Bad, we meet again. Why do you always do this to me? Fight Gone Bad is a benchmark CrossFit workout that consists of three rounds of five stations, one minute at each station and a one minute break between each round. So total, it's a 17 minute workout. That doesn't sound so [...]

  • Feeling Supported – Opening Week!

    { 29 comments }

    I'm so happy to finally check in! We survived opening day of Metro CrossFit & Training Center on Monday...and it was a HUGE success! We're offering free classes all week to anyone in the community that wants to check out our new facility as part of our preview week. Classes have been packed and the [...]

  • Fight Gone Bad

    { 33 comments }

    Uh...I'm kind of gross right now. I am sitting on the couch unshowered after nearly dying at a CrossFit event this afternoon. I came home with intentions of showering and then started cleaning and baking and lost motivation. Now I'm too tired to do anything. Lots to fill you in on. Last night I went [...]