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  • A Look Behind the Curtain on Running a Small Business with my Partner + Friday Randoms

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    Happy Friday friends. I didn’t mean to pull a disappearing act this week but after I published my 200-hour yoga teacher training post on Tuesday night, I just hit a wall. I wasn’t crazy busy this week or sick or anything…just lacking inspiration/creative flow. Sometimes I find it useful to “power through” these times but [...]

  • FlyWheel Friday + This & That

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    Not that I ever like to wish time away but it sure is nice to see the arrival of the weekend after the week we’ve had. I taught my Friday morning hot yoga class and then met Virginia to take a FlyWheel class. We took Jenna B’s class and it was my first time taking [...]

  • I Baked Sourdough Bread + Other Favorite Things

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    As most of you know, when I visit my parents my dad always sends me home with two loaves of homemade sourdough bread. I carefully transport it back to Charlotte with me like it’s precious cargo. It almost always gets a second look from security but they just end up threatening to confiscate it because [...]

  • Friday I’m In Love: July 4th Edition

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    Happy July 4th Friday! I am sure many of you are off to the lake or the beach for the long weekend, if so have fun! We are hanging out in Charlotte because so many of our staff asked off so we couldn’t add to the sub request mania but we do have plans for [...]

  • Friday I’m In Love, Volume 12

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    Hey, hey! I hope you’re having a great Friday and are getting excited about the weekend. I can’t wait for tomorrow’s World Record Boot Camp attempt!!! This “Friday I’m In Love” post can be labeled the puppies and babies edition (but keep reading because there are some other more useful faves as well). On Monday [...]

  • Friday I’m In Love, Volume 11

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    My girls both gave me minor heart attacks this week. Sullie jumped off the couch on Sunday night (She’s allowed to come up and visit at the end of the night. She’s like clockwork. It’s so cute.) and must have landed funny because she started limping. Of course this led to a few tears on [...]

  • Friday I’m In Love, Volume 5

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    Happy Friday! I’m happy to be sitting down. I had a busy start to my Friday. I trained clients at 5:30, 6:45 and 7:30 a.m. and then taught hot yoga at 9:30. I rushed straight from yoga to my own training session where my trainer put me through quite the leg workout. Tomorrow should be [...]