Hi everyone. It’s been a pretty solid week over here. After last week’s sleep issues, I decided to make some changes to my evening routine. Here are a few: Eat dinner earlier. Drink some sort of relaxing tea blend before heading upstairs for bed. I have moved my meditation to bedtime instead of morning. I’m [...]
evening routine
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A Second Chance at My Evening Routine
January 8, 2016 { 11 comments }http://ads.blogherads.com/75/7551/campaigns/22/2278/2278235/x90.jsAfter early morning wake up calls to be at the gym or the yoga studio and long days where I commonly teach into the evening hours, unwinding when I get home is something I really look forward to. One of my goals in the new year is to revamp my evening routine to make it [...]