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  • The Week In Fitness And Food

    { 11 comments }

    Annnddd let's return to regularly scheduled programming. Well, I don't know that any posts have been "regular" around here lately but today we'll get back to food and fitness which I guess is the "heart" of the blog. Although lately I feel it's kind of been a steady rotation of yoga, what I'm eating, workout, [...]

  • The Final Countdown

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    I am so happy to be in a vertical position blogging in bed right now. I was a busy bee today trying to make all the final preparations for my trip tomorrow. I've always found it challenging to get things in a good place at work before I leave for vacations. I want for things [...]

  • Cute And Sweet

    { 28 comments }

    I hope that your week is off to a great start. In case you don't follow PBR on Facebook, I must share this photo that I posted this morning. And if you do follow me there, who doesn't want to see this cuteness again? It makes me happy every time I look at it. (source) [...]

  • Hero WODs And Fireworks

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    My Fourth of July was so much fun and when it was all said and done I ended up at the beach so I'm a happy girl! The day started with one of my favorite pre-workout breakfasts before heading over to our new location for the July 4th CrossFit class. It's a tradition to do [...]

  • When The Going Gets Tough, Buy Shoes

    { 24 comments }

    First things first, I really, really, really (x 100!) appreciate the kind/encouraging/supportive comments on my decision to take a break from teaching yoga. I need to focus on Metro and my personal practice for the time being but I know that it won't be long before I'm teaching again. It's just so much a part [...]

  • Grand Opening Prep And A Granola Recipe

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    The big day is finally here! Monday is the grand opening of Metro CrossFit & Training Center! I spent most of the afternoon/evening working to wrap up last minute tasks - everything from stocking the locker rooms with toiletries to sending confirmation emails for the preview classes to assembling Ikea stuff. This week is going [...]

  • Hard Workouts, Good Food

    { 19 comments }

    Happy, happy, happy Friday! Although I can't believe it's already Friday! When I travel on the weekends and then jump back into a busy week, time seems to fly. I'm looking forward to a relaxing weekend in Charlotte so that I can catch up and get organized. Two things that I pretty much feel like [...]

  • Such A Girl

    { 40 comments }

    What a day. I feel like I've been going full-speed ahead but haven't even made a dent in my to do list. I had a productive morning...taught a yoga private, meetings, emails and trained clients but then my afternoon was a disaster. Let me explain... We were supposed to max out on shoulder press, back [...]

  • Still Green

    { 23 comments }

    Happy Friday! It's been such a great week at work. Busy but in a very good way with lots of  exciting things in the works. I'm spending my Friday evening working the front desk at Metro for the first time and I'm actually having so much fun with it. While I do get to teach [...]

  • New, Different, Challening

    { 25 comments }

    I appreciate the encouraging words about my kipping pullups from yesterday's video. It's clear to see that I have a lot of work to do before my kipping even slightly resembles what it's supposed to look like but as I mentioned in my post, I am really okay with that. To be honest, I kind [...]

  • Cleaning It Up + CrossFit Fun

    { 38 comments }

    I'm back! It's been a bit of a busy week around here so I have been focusing on work. I've been teaching a lot of yoga and we have so much going on at Metro. We're preparing for the opening of our second location and there is so much happening. It's so exciting and I [...]

  • Getting Back To It

    { 10 comments }

    I am slowly getting back into the swing of things over here. Exercise has been minimal and eats have still been pretty off (for me) but work has been super busy for the past two days. Lots and lots of teaching, training clients and yoga privates. Love it. Busiest time of the year! ;) A [...]

  • The Things You Don’t See

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    Recently I have received quite a few questions through email and comments on posts about my daily eats. The questions mainly focus on what I eat throughout the day, when I snack and if I show everything I eat on the blog. I most definitely think this is worth addressing for everyone. First and foremost, [...]

  • Tater Turns 26

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    Everyone wish Katie from Sweet Tater Blog a very happy birthday! Today is her 26th! Last night Katie hosted a girls-only get together complete with wine, champagne, cats and cupcakes. Strawberry-rhubarb pie, vegan chocolate coconut cake, vegan/gluten-free blueberry lemonade cupcakes and vegan/gluten-free strawberry cupcakes. I sampled everything but a blueberry cupcake because I just couldn't [...]

  • Somebody’s Watching Me

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    I loved hearing how you beat the blahs. I also loved how many responses I got about pets improving  your mood. I type this as Sullie has her head in my lap and is looking at me with "pat me" eyes. (Or maybe she's just begging for the peanut butter toast that I'm eating! ;)) [...]

  • Iced Out

    { 30 comments }

    Okay. I don't know how those of you who live in places where winter weather is the norm do it. We've only been dealing with snow and ice for three days and I am over it. The winter weather is driving me to extreme actions. Yesterday I bought a space heater because all the classes [...]