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dumbbell workout

  • Dumbbell & TRX Superset Total Body Workout + Weekly Workouts

    { 14 comments }

    I'm excited to have a new workout to share with you that combines two of my favorite training tools...supersets and the TRX! My clients love the TRX and I also enjoy incorporating it into my own workouts. Last week I put together a superset workout (read about supersets and why I love them in this [...]

  • Upper Body Super Set Workout

    { 16 comments }

    I have an upper body workout to share with you today. I have been trying up my strength training a little bit lately because it seems like a lot of my workouts over the last few months have been quick three mile runs and yoga practices. It's hard for me to get to the gym [...]

  • Total Body Dumbbell Superset Workout

    { 67 comments }

    Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell [...]

  • Mother’s Day Without Mom

    { 13 comments }

    Happy Mother's Day everyone. I haven't seen my mom since Christmas and I'm pretty sad about that because I really miss her. Even though I didn't get to spend Mother's Day with my mom, I still had a very nice day. I felt honored to start it by teaching my Sunday morning hot yoga "church" [...]