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  • Food & Fitness Inspiration for a GREAT week ahead!


    Happy Monday! The sun is shining here in Charlotte and we are enjoying perfect fall weather that is crisp and energizing. It was 37 degrees when I woke up to go to yoga this morning. Our coldest morning since April! I had to turn my heat on for the first time last night. I am [...]

  • Oink, Oink – Feeding Sullie


    I thought it would be interesting to do a post on what Sullie eats. I know that many of you are pet owners and I wanted to share my experience with finding a food that works for Sullie as well as the extra treats and supplements. I grew up with dogs and they were always [...]