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  • Yoga Flow for Digestive Health & Relaxation


    Today's yoga flow is sponsored by UP4 Probiotics.  Since completing my Whole30 earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you've probably noticed, I've upped my intake of fermented foods (hello sourdough sauerkraut toast!) and I've also started taking probiotics daily. [...]

  • My Six Favorite Hot Teas


    I love hot tea and typically drink at least two cups each day and some days it's upwards of 4. I credit my mom for this as she was always making tea and offering me a cup when I was growing up. I should have taken a picture of her tea stash when I went [...]