I’ve done a better job with eating some vegetables since my last recent eats post. Definitely not because it’s what I’m craving but at least I’ve gotten them down. (source) I like to attribute this change in appetite preferences to the graphic above (isn’t it crazy!?). When you’re pregnant your intestines and stomach get smushed [...]
digestion
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Yoga Flow for Digestive Health & Relaxation
August 24, 2016 { 14 comments }Today’s yoga flow is sponsored by UP4 Probiotics. Since completing my Whole30 earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probably noticed, I’ve upped my intake of fermented foods (hello sourdough sauerkraut toast!) and I’ve also started taking probiotics daily. [...]
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My Six Favorite Hot Teas
May 8, 2014 { 31 comments }I love hot tea and typically drink at least two cups each day and some days it’s upwards of 4. I credit my mom for this as she was always making tea and offering me a cup when I was growing up. I should have taken a picture of her tea stash when I went [...]