Last week’s workouts were in one word…AWESOME! I have really been focusing on CrossFit and running lately and it’s paying off with results. I hit a new deadlift PR in CrossFit this week and ran the longest and fastest that I have in years. It feels SO GOOD! On my run this morning I was [...]
deadlift
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Arms And Legs…Falling Off
October 17, 2012 { 25 comments }I have been off the CrossFit wagon for a few weeks now. I’ve kind of been off all exercise-specific wagons given my travel and work schedule. I just fit in whatever, whenever. I have been thrown back into CrossFit given my training weekend and then the convenience of being at the gym and having it [...]
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CrossFit and Makeovers
August 20, 2012 { 18 comments }Good morning and happy Monday! It’s been rainy and gray here for the past two days but I’m trying not to let it put me in a gloomy mood. Nothing eight hours of sleep, a pot of coffee and some doggie cuddles can’t take care of. I wanted to share details with you on the [...]