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david williams

  • David William Ashtanga Yoga for the Rest of Your Life Weekend


    Last weekend I had the honor of spending four days practicing ashtanga with David Williams. We hosted him at Y2 for a four-day workshop focused on "Ashtanga Yoga for the Rest of Your Life." If you're wondering what Ashtanga yoga is, read this. We can all thank David Williams for being a pioneer of yoga [...]

  • Weekly Workouts: Following the Feel Good


    After last week's declaration that I was recommitting to strength training, I failed to follow through on it this week. To be fair, I did get one bodyweight strength workout and one weights session in but that was the extent of it. I had every intention to keep it going this week but then I [...]

  • Friday I’m In Love: David Williams, Costco Instant Savings, Weather and More!


    Hi and I hope it's been a good week for all of you. I'm writing a "Friday I'm in Love" post today and I must start it with this video that my mom shared with me. This is Bretagne and she's the last known rescue dog who served at Ground Zero. Bark Box has an [...]

  • Follow The Feel Good


    I traveled to Asheville this weekend to attend a workshop with David Williams at Asheville Yoga Center. Let's start with a quick background on David. In a nutshell, he brought ashtanga yoga to the United States and trained many of today's well-known teachers. David has practiced ashtanga daily since 1971 and he travels around the [...]