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  • Best Iron-Rich Foods to Prevent Anemia


    Last week I gave you guys an update on my anemia diagnosis and how I've managed it in the last 18 months with the help of supplements. I thought today I we could talk about preventing iron-deficient anemia with a healthy diet full of iron-rich foods. Did you know that around 20% of women and [...]

  • Anemia Update: 18 Months Later


    This post is sponsored by #CVSHealthySolutions. A little over 18 months ago I shared a post about my experience with anemia. After a lifetime of physicals where I was always told that I was perfectly healthy and normal blood panels, I was really surprised to receive news at my annual physical in 2013 that I [...]