≡ Menu


  • And Upside Down & Inverted Saturday + Recent Eats


    It's been a wonderful but exhausting day. I taught two hot yoga classes this morning and then headed back to the studio to teach an arm balance and inversions workshop this afternoon. I love, love, love all things inverted and upside down and teaching these workshops is rewarding and a lot of fun. This was [...]

  • Recent Eats + Puppy Updates


    Thank you so much for all of your sweet messages and comments about Zoey. I promise a steady stream of updates including info on how I raise her...food schedules, house breaking, exercise, leash training, obedience, etc. Goldens are really smart dogs and do well with training at a young age so we've already started. I [...]

  • Recent Eats: The Cake Edition


    Hello and TGIF! Thursday was a beast for me. I had training clients at 5:30 a.m., 6:30 a.m., 7:30 a.m., 8:30 a.m. and 11 a.m. followed by a gym management meeting, another training client, teaching hot yoga and book club this afternoon/evening. I arrived home at 10 p.m. and was DONE! One thing I do [...]

  • Friday Nails, Cupcakes & Steak


    Happy Friday! Mine started pre-5 a.m. which is brutal on a Friday but worth it to train a great client at 5:30 a.m. After that I taught a yoga class, did some treadmill interval work and then taught another lunch yoga class at Om Yoga. Backing up to Thursday night...I made spinach and artichoke stuff [...]

  • Stop saying I don’t know.


    Weekend in photos... I had to work on Saturday morning but it was pretty awesome. 1) Metro CrossFit was rocking and we had a great group for our morning classes with lots of new faces. 2) These sweet puppies were there overseeing the WOD! No really, every time people ran out of the doors to [...]

  • Is it too cold for salad? And a good luck!


    Hello and happy Wednesday! So this is the time of year where life gets crazy with exams and graduations. I know that I have quite a few readers who are in college/grad school so I wanted to wish all of you good luck! I know how stressful the end of the semester can be but [...]

  • Vagabond


    I think this photo sums up my week. That would be the passenger seat of my car. Yes, I'm living out of it - vagabond style. Makeup, clothes, camera, various jackets, cell phone chargers...it's all there. While this week has been stressful and busy, it's the exciting kind of stressful and busy. Everything has been [...]

  • Squats, Lunges and Cupcakes


    Remember the workout I posted yesterday? It ended up taking me about 30 minutes total to complete with the running and CrossFit WOD and clearly it was effective because my glutes (we'll be PC here) are sore today. When girls ask me "how do I get rid of this" while pointing to their upper thighs, [...]