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crossfit WOD

  • A New Kind of Saturday + Weekly Workouts (CrossFit Luke Hero WOD)

    { 8 comments }

    Hello and happy long weekend! This long weekend is especially sweet for me because I have drastically cut back on my weekend teaching schedule. I went from teaching 3-4 classes every weekend to one on Saturdays at 11:15 a.m. It feels pretty amazing not to have to teach at 7:45 a.m. on Saturday and 9 [...]

  • CrossFit Open Workout 13.1

    { 31 comments }

    Last Friday I did two things that pushed me WAY outside of my comfort zone.. 1) Registered for the CrossFit Games Open. 2) Completed the first Open workout and achieved a new snatch PR...13 times in a row. Let me back up. Many of you have probably seen the CrossFit Games on ESPN. There is [...]

  • Pumpkin In May

    { 21 comments }

    Breakfast has been orange the past couple of mornings. Sierra Tweeted about having pumpkin oat bran for breakfast yesterday morning and it inspired me to reach into the depths of my pantry and pull out a can of pumpkin. Pumpkin banana oatmeal with pumpkin butter and maple peanut butter for breakfast yesterday. Pumpkin, banana and [...]

  • Fight Gone Bad

    { 33 comments }

    Uh...I'm kind of gross right now. I am sitting on the couch unshowered after nearly dying at a CrossFit event this afternoon. I came home with intentions of showering and then started cleaning and baking and lost motivation. Now I'm too tired to do anything. Lots to fill you in on. Last night I went [...]

  • An Awesome(ly hard) Partner Workout

    { 34 comments }

    Oh man...it's been a heavy workout day and I am so happy to be sitting down right now. Before I launch into all the details, here is a look at last night's dinner. Grilled okra, grilled king clip and brown rice. After dinner I was able to tame my sweet tooth and avoid dessert. I [...]

  • Shaking

    { 43 comments }

    I am happy to be sitting down right now. It's 8 a.m. and I've already done 150 dead lifts and 150 pushups. I was shaking after the workout. Ashley, Shannon and Elizabeth from Lululemon joined me bright and early at Metro to do the CrossFit workout of the day. It was 10 rounds of 15 [...]