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cross training

  • How to Balance Running with Yoga and Cross Training without Losing Endurance and Speed


    I received a couple running related questions from readers last week that I thought would make a great blog post. When I started this blog six years ago I was training for the Marine Corps Marathon and mostly focused on running. Over the years my workout mix has evolved to a blend of strength, running [...]

  • Friday Video Blog


    To all of you who are enjoying the long weekend at the beach or in the mountains or somewhere else fabulous...I am jealous! Have fun! I'm staying in Charlotte but the weather is supposed to be beautiful so pool time is definitely in order along with lots of reading, rest and relaxation. I'll just pretend [...]