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  • Winter Weather + Workout Tunes


    It's a gray, cold and icy day here in Charlotte. It's 27 degrees and we are supposed to get a lot of freezing rain and ice this afternoon. Of course that has caused the closure of many schools and businesses but our plan here at the gym is to stay open and run classes as [...]

  • I could have blogged about…


    I have a million and one topic ideas in my head right now... - Stress and your stomach - How to become a yoga teacher - How to break into group fitness/personal training - WTF is wrong with 2012 and why does everyone seem to be dealing with major shit? - CrossFit Level 1 Trainer [...]

  • Desperation and Tacos


    This has been the week of desperation meals after a tragic event on Sunday night. I somehow managed not to shut the fridge all the way and it stayed slightly open for about 10 hours. The next morning all of the food was warm and I had to do a total toss of most of [...]