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core training

  • Ultimate Plank Challenge: Week Three Recap

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    Three weeks down and one to go in the Ultimate Plank Challenge! If you’re just catching up, I’m hosting a 31 day plank challenge in celebration of my new book, Ultimate Plank Fitness. It’s a compilation of 101 different plank exercises for the ultimate in core training…and a total body workout! It’s available for sale [...]

  • Ultimate Plank Challenge: Week Two Recap

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    We are half way done with the Ultimate Plank Challenge! If you're just catching up, I'm hosting a 31 day plank challenge in celebration of my new book, Ultimate Plank Fitness. It's a compilation of 101 different plank exercises for the ultimate in core training...and a total body workout! It's available for sale at many [...]

  • Take the Ultimate Plank Challenge…A Plank A Day in May!

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    Click here for a week-by-week breakdown of the 2015 Ultimate Plank Challenge.  Click here for details on the 2016 Ultimate Plank Challenge.  May 1 marks one month since my book was released. A big thank you to those of you who have purchased Ultimate Plank Fitness (if you haven't...please consider!) and to those who have [...]

  • All About My Book + How To Pre-Order Ultimate Plank Fitness

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    This day has been a long time coming but I'm excited to share with you that I am officially a published author. My book, Ultimate Plank Fitness: 101 Plank Exercises for a Strong Core, Killer Abs - And a Killer Body, will release on March 15, 2015! Today I'm giving you a sneak peek into my [...]

  • Stability Ball Workout

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    I decided that it had been way too long since I shared a workout with you. I love this stability ball circuit I have been doing with my personal training clients so it seemed like the perfect thing to post. When I train I usually start my clients out with a little bit of cardio like [...]