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coffee

  • Recent Eats + Coffee Love

    { 28 comments }

    Good morning! Coffee poured, first sip taken and now time to stop procaffeinating and get to work! I mentioned this a few weeks back but I recently welcomed a coffee maker back into my life after a couple of years of Nespresso and French press only and it's been pretty fantastic. I forgot how wonderful [...]

  • A Small Change for Earth Day + Recent Eats

    { 12 comments }

    Hi and Happy Earth Day! In the spirit of Earth Day, I wanted to talk about one small change that I've made recently to help the planet. I have switched over the French press coffee. I have read so much about how much waste single serve coffee makers are creating with all of their various [...]

  • This Week + A Requested Playlist

    { 16 comments }

    This week has been a beautiful blur. I have spent a ton of time in the studio both teaching and practicing. I took an extended break from my practice over the summer and into the fall and it feels so good and so right to be back to it. The energy at the studio with [...]

  • My Perfect Friday Night + Day In The Life

    { 24 comments }

    Hey and happy weekend! I've reached a new level of lame (and awesome at the same time). My Friday night has included working out, the grocery store, a walk with the pup, cooking homemade pizza, painting my nails and watching a combo of the Dallas Cowboys Cheerleader show and a Sex and the City marathon. It's [...]

  • Day In The Life Thursday

    { 19 comments }

    4:55 a.m. - alarm goes off. Check phone in bed until second alarm goes off at 5 a.m. I get up to train clients at 5:30 and 6:30 a.m. Sullie stays in bed. This is the regular for her. She never gets up until I get home from my morning gym sessions and then she's [...]

  • A Day In the Life: Birthday Edition

    { 19 comments }

    Hi there! Sorry I've been MIA for a couple of days but I was soaking up momma + bday time. Here's a look at my birthday in photos. It was a great day and I felt so lucky to have my mom here with me for it! It started bright and early at Metro where I coached [...]

  • Grocery Restock, Cranberry Sauce Recipe, Tuesday Eats & Details On A Yoga Retreat

    { 9 comments }

    Hi and happy Wednesday. I so enjoyed reading your comments on my last post about your travel mishaps. Smooth travel is definitely never a guarantee but I think it's worth it! :) As I mentioned in my last post, I spent most of Tuesday catching up and getting back into the groove. Here's a look [...]

  • The Perfect Gift for the Perfect Cup

    { 228 comments }

    It's hard to believe that the holidays are upon us. I tend to be one of those people who believe that holiday decorating and shopping doesn't start until after Thanksgiving, and it's game on once I've enjoyed my favorite feast of the year! In the last few years I have moved a lot of my [...]

  • Early Mornings

    { 19 comments }

    I have crossed the line into full-out "go mode." Most people would say that I'm in go mode all of the time due to my seeming inability to slow down and propensity to take on as much as possible. I know that I've entered a special state of craziness when I start doing things like [...]

  • Busy Week Eats and Lollihop Winner

    { 3 comments }

    In case you haven't noticed, this week has been a little crazy and I have been focused on things other than the blog. Apologies. Even when I'm busy and stressed, I try my best to get good meals in. It can be a challenge because sometimes I lose my appetite when I'm stressed and the last [...]

  • Lollihop Review and Black Friday Giveaway

    { 248 comments }

    Are you surviving Black Friday? Was anyone brave enough to fight the crowds for deals late last night (or early this morning)? I don't do well with those kinds of crowds so I opted to spend the morning on my mat. Are you surprised? ;) Brandon and I went to Decatur Yoga for a hot [...]

  • My Daily Drinks

    { 27 comments }

    How’s this short week treating you? I can’t believe it’s already Thursday! Can every week be a four-day work week please? ;) I missed posting yesterday. My schedule was just a little out of control. I taught a 6:40 a.m. yoga with weights class at Flex + Fit (my very first one and it went [...]

  • A Much Needed Weekend at Home

    { 13 comments }

    Happy weekend! It is a beautiful Sunday morning here with sunshine streaming in through all the windows. It's supposed to be in the mid-50's this afternoon so I'm going to take advantage of this weather and get a long(ish) run in. I'm hoping for 8-10 miles. I'm most excited about the opportunity to run in [...]