≡ Menu

circuit workout

  • Simple Dumbbell Strength Circuit


    Happy weekend! So many of you have requested strength workouts that you can do at home or at the gym with minimal equipment. I am happy to program workouts to share with all of my readers. I figured it would be best to start with some of the most basic strength movements that I commonly [...]

  • What I Ate, A Workout And A Giveaway


    A big thank you to  y'all for being generally awesome over the past few days. I have a few things to share with you today. Recent eats, a workout and a 5K giveaway so read on. First, the food. I apologize in advance for all the iPhone photos as my DSLR hasn't even been turned on [...]

  • One Workout Away


    You know that saying, "You're only one workout away from a good mood?" I experienced that in a major way last Thursday. I was scheduled to teach BodyPump at the Y but I came up with a list of reasons why I didn't want to teach and even sent out a last minute sub request. [...]

  • Stability, Core And Strength Circuit For Runners


    A couple of weeks ago I led a Stability, Core and Strength Clinic at Metro for the American Cancer Society's DetermiNation team. DetermiNation is a training program through the American Cancer Society in which participants are coached/trained to complete a half-marathon, full marathon or triathlon. Participants commit to raise money for the fight against cancer. [...]

  • I Baked A Cake With Green Frosting


    Go figure that the one day that I can sleep until 8 a.m. I wake up at 6:30. Despite not going to sleep until almost 12:30 on Saturday night, I was wide awake early on Sunday morning. The next thing I knew I was making a pot of coffee and pre-heating the oven to bake [...]

  • The Peanut Butter Celebration


    What better way to start this post than with the dessert that brought National Peanut Butter Lovers Day to a close on Thursday? That would be vanilla ice cream topped with a chopped Reese's Cup and Trader Joe's Midnight Moo chocolate syrup. This is seriously the dessert of my dreams. Reese's Cup Blizzards might be [...]

  • A Tuesday Trip


    I am happy to hear that I wasn't the only one in "recovery mode" on Monday. My recovery carried into Tuesday but also involved the reality of a little bit of work too (um...and the reality of some cake...keep reading!). I taught a 7 a.m. class uptown at Charlotte Athletic Club and then had a [...]